Every day a Wayist should try to do the following:

Train the Body

Weight Training, Calithenics, Cardio, and/or Flexibility for Practical Physical Prowess.

Train the Mind

Read, Study, Research, Develop, and/or Create to gain knowledge and flex the mind.

Train the Spirit

Daily Meditation to calm the waters of the mind and contemplation of the Virtues and the Way.

Martial Training

Some level of training or review of martial skills, whether it's practicing striking, grappling, armed combat, or firearms.

Skill Training

Take some time to learn more about or practice a needed skill.

Quest

Every day you should have purpose, a Quest, to keep you focused and actively moving forward.  Make progress, great or small, in the direction of this Quest.  Remind yourself of this Quest in the morning when you wake and review in the evening what progress you have made on it.

Share

Interact and Share with others your knowledge, skill, or experience.

The 3 Goods

Every day try to do at least 3 goods:

• Good for someone close to you

• Good for someone distant, or a stranger

• Good for yourself, remembering that you, too, are worthy